Team Shape #9: GIVEAWAY (Apple vs Fitbit), Spartan Fit, Walnut Warrior!

Weekly News: The Battle Of The Wearables Giveaway is here! Choose between a Fitbit Ionic & an App
Team Shape #9: GIVEAWAY (Apple vs Fitbit), Spartan Fit, Walnut Warrior!
By Team Shape • Issue #9 • View online
Weekly News: The Battle Of The Wearables Giveaway is here! Choose between a Fitbit Ionic & an Apple Watch Series 3. Looking to lose weight? Eat Walnuts! And so much more.

Hey Fitness Fans!
Welcome back to another edition of The Shape Digest. I told you there was a surprise in our last Fit-Tech Feature! Both of these wearables have just been announced and so this competition is sure to attract a lot of attention so make sure to complete all the social actions!
As many of you already know, Team Shape has been preparing for a Spartan Race, we want to share with you all our training tips and advice. Therefore, scroll down to the bottom of the Spartan Race blog and download our FREE 1-Month Training Plan.
This is bound to get you RIPPED in no time!
Spartans, Are You Ready?
Spartan Race 1-Month Training Plan Shape - Blog
Battle Of The Wearables Giveaway! 
Shape — Blog
Fit-Tech Feature Of The Week
Apple Watch Series 3 
Shape — Blog
Photo Of The Week
This week we are featuring @tommyg120. Tom has been on a mission to pack on size for a couple of years and his ultimate goal is to become a powerlifter. Keep up the heavy lifting Tom. Remember to use #shapefam to be featured.
Fat Fighting
32 Ways To Boost Your Metabolism
Muscle Building
 Gain Muscle Mass & Keep Lean
Wearables
Will The Samsung Gear Sport Be Able To Compete With Apple & Fitbit?
Science/Health
Could Walnuts Curb Your Cravings?
Nutrition/Supplementation
Top Ten Safest Bodybuilding Supplements
All that is left to say is good luck in The Battle Of The Wearables Giveaway! And If you download our Spartan Training Plan, we would love to know what you think!
If there are any subjects or interesting articles you would like us to feature, feel free to email me at Charlie@shapescale.com.
We will be back next week with more informative fitness and tracking advice and tips.
Catch you later!
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