Weekly News: Still trying to beat your cravings? Now you actually can. Can Science convert bad body fat cells into the good kind?
Hey Fitness Fans!
Oh, you didn’t know? We are giving away a Fitbit Ionic or an Apple Watch Series 3 and the best part is…..you choose which one you want.
Team Shape is all about giving at the moment. So if you have not downloaded our FREE 30-Day Training Plan, found at the bottom of the Spartan Race Blog
, you really should! Well if you want to get super fit in 30-days that is.