Team Shape #10: QUIT CRAVING, Science To The Rescue & Ketogenesis

Weekly News: Still trying to beat your cravings? Now you actually can. Can Science convert bad body f
Team Shape #10: QUIT CRAVING, Science To The Rescue & Ketogenesis
By Team Shape • Issue #10 • View online
Weekly News: Still trying to beat your cravings? Now you actually can. Can Science convert bad body fat cells into the good kind? 

Hey Fitness Fans!
Welcome back to another edition of The Shape Digest. How are you doing in the Battle Of The Wearables Giveaway? 
Oh, you didn’t know? We are giving away a Fitbit Ionic or an Apple Watch Series 3 and the best part is…..you choose which one you want.
Team Shape is all about giving at the moment. So if you have not downloaded our FREE 30-Day Training Plan, found at the bottom of the Spartan Race Blog, you really should! Well if you want to get super fit in 30-days that is. 

Shape Blog
Must...Resist...Cravings!
Fit-Tech Feature Of The Week
Photo Of The Week
This week we are featuring the shredded @robcossar. Rob is a fitness coach in Sydney, Australia. He posts all sorts of workout videos that may help you learn a new exercise and who knows….one day, look like him! 
Use #Shapefam to get featured!
Fat Fighting
Be Gone Carbs - Hello Keto
Muscle Building
The Truth Behind Gaining Muscle Whilst Dieting
Wearables
Oura - The Stylish Fitness Tracker
Science/Health
Has Science Just Beaten Weight Gain?
Nutrition/Supplementation
9 Guilt-Free and Delicious Snacks
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