Apr 12, 2018

ShapeDigest #37 SMASH Past That Plateau 👊

By Team Shape • Issue #37 • View online

Hello!

So let’s get into it, sometimes we hit a plateau. We have a couple great weeks of progress and then all of the sudden. Nada.

It’s insanely frustrating can be one of the most discouraging things to happen when you are training. Well, this week we are coming in with some advice on how to push past that plateau.

From six helpful tips, including a surprising fact about protein. Along with a podcast all about the most effective ways to set and track those macros.

Scroll for more….Enjoy!

6 Ways To Smash A Stubborn Plateau

There is nothing more discouraging than hitting a plateau. One week you floating on a progress high. Only to come crashing down when you are no longer making that same amount of improvement. We talk about the areas to tweak to smash past that plateau.

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In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros. Setting your macros is a fundamental aspect of a successful diet plan. Macros truly are the key when it comes to proper nutrition. This is because all calories are not made equal. But with macros, you can track a better picture of your daily nutrition.

WEARABLES

Golfication X wants to take shot tracking and swing analysis to the next level

The first golf major of the year is in the books, and we all know what that means. Yes, over the next couple of weeks, across the globe, countless amateur…

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NUTRITION

3 Ways To Bounce Back Strong After A Cheat Day

When you have a cheat day (or let’s be honest, a cheat weekend), it can be tough to bounce back mentally. Here are three easy steps to get you back on track to achieving your goals.

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TRAINING

Runner's Toolkit: Makeshift Recovery Tools Around Your Home

Every runner likely has most of these easy-to-find items around their home–and all can be used to create the toolkit every runner should have at the ready.

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WEIGHTLOSS