So let’s get into it, sometimes we hit a plateau. We have a couple great weeks of progress and then all of the sudden. Nada.
It’s insanely frustrating can be one of the most discouraging things to happen when you are training. Well, this week we are coming in with some advice on how to push past that plateau.
From six helpful tips, including a surprising fact about protein. Along with a podcast all about the most effective ways to set and track those macros.
Scroll for more….Enjoy!