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ShapeDigest #37 SMASH Past That Plateau 👊

Hello!  So let's get into it, sometimes we hit a plateau. We have a couple great weeks of progress an
ShapeDigest #37 SMASH Past That Plateau 👊
By Team Shape • Issue #37 • View online
Hello! 
So let’s get into it, sometimes we hit a plateau. We have a couple great weeks of progress and then all of the sudden. Nada. 
It’s insanely frustrating can be one of the most discouraging things to happen when you are training. Well, this week we are coming in with some advice on how to push past that plateau. 
From six helpful tips, including a surprising fact about protein. Along with a podcast all about the most effective ways to set and track those macros. 
Scroll for more….Enjoy!

6 Ways To Smash A Stubborn Plateau
In this episode of 20 Minute Fitness we explain how to set, monitor and stick to your macros. Setting your macros is a fundamental aspect of a successful diet plan. Macros truly are the key when it comes to proper nutrition. This is because all calories are not made equal. But with macros, you can track a better picture of your daily nutrition.  
WEARABLES
Golfication X wants to take shot tracking and swing analysis to the next level
NUTRITION
3 Ways To Bounce Back Strong After A Cheat Day
TRAINING
Runner's Toolkit: Makeshift Recovery Tools Around Your Home
WEIGHTLOSS
What Is Carb Backloading: Eating Carbs at Night to Lose Weight
Thanks for reading (or casually scrolling 😉)! 
If you have any suggestions on what you would like us to cover feel free to email lesley@shapescale.com. 
Hope you have some sun in your forecast for the week and see you back here soon! 
Cheers! 
Lesley 
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Team Shape

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