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This week are all about tracking. Gatorade, the long-time sponsor of pouring ice-cold water down your coach’s back, has been dabbling in the world of tech! Seeing as they have a keen interest in the industry of hydration, the sports-drink mogul has created adhesive patch designed to track your hydration levels. We are one pair of Nikes, a la Back To The Future, away from truly being in the fitness future folks.
Also, have you been sleeping okay? Does this sound like your mother talking? Well, it turns out mum was right. Sleeping has proven to be a vital part of any fitness routine. Good thing that in this week’s episode of 20 Minute Fitness our favorite British host Charlie is back! Here learn you a thing or two about how to catch some quality zzzzz’s.