Mar 27, 2018

ShapeDigest#35: Willing To Gamble On Your Run?

By Team Shape • Issue #35 • View online

Hi!

First, a very big thank you to everyone who applied to be an alpha or beta tester! Our team is so excited to have people just like you harnessing the ability of ShapeScale very soon!

Okay, now on to the fit-tech. This week we are looking into the unique running motivation of Runbet. This app challenges you to bet on your ability to complete a running program and if you do, ta-dah you get to split the pot with other community winners!

Read on to find out how can earn some extra change for that extra mileage…

Fit-Tech Feature Runbet: Boost Your Run With A Bet

Sometimes willpower just isn’t that powerful. When it comes to creating a habit, it can be hard to get in that grove. Runbet offers a sweet incentive to get you moving and keep your goal. Runbet is where tech meets bets and you reach your goals faster.

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20 Minute Fitness Podcast

Beat soreness and avoid burnout. This week’s podcast covers some of the best methods to best recover your body. Including what you should drink immediately after a workout and post workout nutrition is suited to your goals. Catch it all on the 20 Minute Fitness Podcast.

TRAINING / MUSCLE BUILDING

10 Essential Strength Exercises for Runners

Add strength exercise to your cross-training days to run faster and longer. These 10 moves take 30 minutes and can be done twice a week.

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WEIGHTLOSS

The Myth of the Fat-Burning Zone

Limiting your intensity isn’t always the right approach. Here’s what the fat-burning zone is, why it’s really misleading, and what you should focus on instead.

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WEARABLES

Gatorade's Sweat-Reading Hydration Wearable is Almost Here

Hydration monitoring is all set to become a huge deal for athletes and amateurs alike - when they eventually hit the market. There is the LVL, but that…

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HEALTH / NUTRITION

How Cutting Your calories by 15% May Keep You Young

Cutting calories by 15% for two years slowed a process that leads to aging and protected against age-related diseases, a new study finds.

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That wraps it up for this week!

If you have any suggestions on what you would like us to cover from fit-tech to podcast, just let us know! You can email me at lesley@shapescale.com with your ideas, love to hear ‘em.

Have a great week and hope to see you soon!

Cheers

Lesley

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