Hello Everyone and Happy Tuesday!
Anyone else feeling like they need a mental reboot? Same here. Well, it’s a good thing we are coming in hot with new ways to revamp your fitness goals and be a mentally tougher athlete. Read on for the SMART goal-setting method that is sure to get you on track. Listen to the 20 Minute Fitness podcast on the ways Olympic medalists stay in the zone.
Ready. Set. Enjoy!