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ShapeDigest #32: SMASH Your Fitness Goals With This Easy Tip

Hello Everyone and Happy Tuesday!  Anyone else feeling like they need a mental reboot? Same here. Wel
ShapeDigest #32: SMASH Your Fitness Goals With This Easy Tip
By Team Shape • Issue #32 • View online
Hello Everyone and Happy Tuesday! 
Anyone else feeling like they need a mental reboot? Same here. Well, it’s a good thing we are coming in hot with new ways to revamp your fitness goals and be a mentally tougher athlete. Read on for the SMART goal-setting method that is sure to get you on track. Listen to the 20 Minute Fitness podcast on the ways Olympic medalists stay in the zone. 
Ready. Set. Enjoy!  

SMASH Your Fitness Goals With This Easy Tip
Best SMART Goal Setting Method To Accelerate Your Fitness
20 Minute Fitness Podcast
We’ve all been there. Our head wants to give up before our body does. So how do we get past that mental block? Listen in on tips from the pros. If anyone knows how to be mentally tough it’s the athletes who push themselves every day.  In this episode of 20 Minute Fitness we delve into the tools and tricks that Olympians and professional athletes use to keep their mind and performance sharp.    
Use #shapefam to FEATURED
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use #shapefam on your next Instagram post
W E I G H T L O S S
6 Training Habits of Olympic Alpine Skier Mikaela Shiffrin
M U S C L E B U L I D I N G
How to Use Continuous Tension to Build More Muscle
S C I E N C E / H E A L T H
The 4 Best Eating Habits To Start This Year
N U T R I T I O N / S U P P L E M E N T A T I O N
The Potential Health and Fitness Benefits of Adaptogens
Have a suggestion on what we should cover next? We would love to hear from you! From our next blog post to our podcast. Got some thoughts send them over to lesley@shapescale.com 
Also, if you rate and review our podcast send us a screenshot to podcast@20minute.fitness along with your address and we will send you a mystery prize! 
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Team Shape

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