Mar 6, 2018

ShapeDigest #32: SMASH Your Fitness Goals With This Easy Tip

By Team Shape • Issue #32 • View online

Hello Everyone and Happy Tuesday!

Anyone else feeling like they need a mental reboot? Same here. Well, it’s a good thing we are coming in hot with new ways to revamp your fitness goals and be a mentally tougher athlete. Read on for the SMART goal-setting method that is sure to get you on track. Listen to the 20 Minute Fitness podcast on the ways Olympic medalists stay in the zone.

Ready. Set. Enjoy!

SMASH Your Fitness Goals With This Easy Tip

Best SMART Goal Setting Method To Accelerate Your Fitness

Learn how to smash your fitness goals by changing the way you make them. We talk about how setting up a simple guideline can help you in reaching your fitness goals faster and more effectively.

shapescale.com • Share

20 Minute Fitness Podcast

We’ve all been there. Our head wants to give up before our body does. So how do we get past that mental block? Listen in on tips from the pros. If anyone knows how to be mentally tough it’s the athletes who push themselves every day. In this episode of 20 Minute Fitness we delve into the tools and tricks that Olympians and professional athletes use to keep their mind and performance sharp.

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W E I G H T L O S S

6 Training Habits of Olympic Alpine Skier Mikaela Shiffrin

Alpine skier and Olympic gold medalist Mikaela Shiffrin is known for her grueling workouts. Here’s what we know about her training habits—and love of sleep.

www.self.com • Share

M U S C L E B U L I D I N G

How to Use Continuous Tension to Build More Muscle

Page 1 | This is the right way to use continuous tension for bigger, better gains.

www.muscleandfitness.com • Share

S C I E N C E / H E A L T H

The 4 Best Eating Habits To Start This Year

Need to refresh your diet for 2018? Forget the draconian methods and instead go with these fuss-free eating strategies that will boost your health, spur fat loss, and sprout new muscle all year long.

www.bodybuilding.com • Share

N U T R I T I O N / S U P P L E M E N T A T I O N

The Potential Health and Fitness Benefits of Adaptogens

Can these holistic herbs help to improve your workouts or even fight disease? Experts weigh in on the benefits of adaptogens

www.shape.com • Share

Have a suggestion on what we should cover next? We would love to hear from you! From our next blog post to our podcast. Got some thoughts send them over to lesley@shapescale.com

Also, if you rate and review our podcast send us a screenshot to podcast@20minute.fitness along with your address and we will send you a mystery prize!

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By Team Shape

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