Hola and Happy Tuesday!
Check out this week’s fit-tech feature all about the running tracker Lumo Run. This isn’t your basic distance, speed, and time data though. This guy actually tracks the mechanics of your run view the movement in your hips. Turns out Shakira was right. Hips really don’t lie.
Give a listen to this week’s fitness podcast about what supplements can help you gain muscle faster. The perfect pick me up to get you off of the progress plateau could be as simple as switching up your nutrition.