View profile

ShapeDigest #31: Annihilate Your Run With Data From Your Hips

Hola and Happy Tuesday!  Check out this week's fit-tech feature all about the running tracker Lumo Ru
ShapeDigest #31: Annihilate Your Run With Data From Your Hips
By Team Shape • Issue #31 • View online
Hola and Happy Tuesday! 
Check out this week’s fit-tech feature all about the running tracker Lumo Run. This isn’t your basic distance, speed, and time data though. This guy actually tracks the mechanics of your run view the movement in your hips. Turns out Shakira was right. Hips really don’t lie.  
Give a listen to this week’s fitness podcast about what supplements can help you gain muscle faster. The perfect pick me up to get you off of the progress plateau could be as simple as switching up your nutrition. 

Fit-Tech Feature
Fit-Tech Feature Lumo Run: Annihilate Your Run With Data
20 Minute Fitness Podcast
On this week’s episode of 20 Minute Fitness, Martin Kessler talks about the 5 supplements for faster muscle gain. Have you hit a plateau with your progress? Learn about the ways you can reach your goals faster via your nutrition. 
W E I G H T L O S S
How to Lose Weight Without Exercising
M U S C L E B U L I D I N G
Ask The Super Strong Guy: Should I Add Jumping to My Powerlift Training?
W E A R A B L E S
This awesome electronic skin patch will show off your vitals
S C I E N C E / H E A L T H
Matching DNA to a Diet Does Not Work
S U P P L E M E N T S / N U T R T I T I O N
7 Surprising Foods to Combat Colds | LIVESTRONG.COM
That’s it for this week! Stay tuned for next week’s podcast all about getting in control of your mental resilience! Including how to build the mental stamina as an athlete. 

Cheers! 


Did you enjoy this issue?
Team Shape

The Best Weekly Fitness and Biohacking News delivered straight to your inbox every Sunday!

If you don't want these updates anymore, please unsubscribe here.
If you were forwarded this newsletter and you like it, you can subscribe here.
Powered by Revue
1900 S Norfolk St Ste 350, San Mateo, CA 94403