Feb 13, 2018

ShapeDigest #29: Relaaaax This Robot Is Here To Help.

By Team Shape • Issue #29 • View online

Happy Tuesday Everyone!

Have you been keeping up with the Winter Olympics? All those athletes reaching their goals is pretty inspiring! Seeing the athletes and hearing them talk about their journey reminded me that everyone’s path to fitness is so different!

That’s why this week’s issue is about testing out what works best for you! Everyone’s body is different so it’s important to listen to your body and see how it reacts to things. Whether it’s a new diet, new supplements or a new cooldown routine. Do what works well for you and everything else should follow suit.

Fit Tech Feature

FitTech Feature Thync: The Mini Stress Busting Robot

This week’s fit-tech feature is about the stress-busting robot called Thync. A small new fitness tech device that taps into your body’s natural neuro-response system to induce a natural sensation of calmness and relaxation. Thync, can also be used to improve your energy temporarily by triggering fight or flight.

shapescale.com • Share

20 Minute Fitness Podcast

On this week’s episode of 20 Minute Fitness we talk about the latest health craze… the keto diet! Or more specifically ketone supplementation. We crack open the myths and science behind these new supplements. Also, we take a look at the very popular MCT supplements. Is it really the “miracle cure” people are making it out to be? Find out on this week’s episode.

Be Featured In Our Next Newsletter

W E I G H T L O S S

How to Use a Foam Roller to Make Cellulite Disappear

Dimples aren’t always a good thing. Dimples in your cheeks or lower back are cute; dimples on your legs or arms from cellulite, not so much. While spas…

bysha.pe • Share

M U S C L E G A I N I N G

3 Ways To Bench More At Your Next Workout

Putting more weight on the bar is every lifter’s goal. Believe it or not, it’s easily attainable with the right approach and techniques.

www.bodybuilding.com • Share

W E A R A B L E S

Smart suits and paying by glove: Wearables at the 2018 Winter Olympics

Just like its summer equivalent, tech is set to have a big presence at the 2018 Winter Olympic Games. You just might not notice it’s there. Wearables…

bysha.pe • Share

N U T R I T I O N / S U P P L E M E N T A T I O N

The 20 Best Foods for a Healthy Heart | Shape Magazine

Can you eat your way to better heart health? Science says, yes! Stock up on these natural foods to help lower your risk of heart disease.

snip.ly • Share

That wraps it up for this week!

The Olympics are always such a motivational time and it is really wonderful to see athletes come together under a united love for sport! How has sport or fitness shaped your lives? Let us know!

If you have ideas for potential podcast topics, I am all ears. Simply, contact me at lesley@shapescale.com

Cheers!

Lesley

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By Team Shape

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