Shape Digest #4: Lose Weight Doing Nothing? HIIT In Water & Burn Calories In the Bedroom

Weekly News: Can a headset help you lose weight whilst doing nothing? Burn 500 calories an hour with
Shape Digest #4: Lose Weight Doing Nothing? HIIT In Water & Burn Calories In the Bedroom
By Team Shape • Issue #4 • View online
Weekly News: Can a headset help you lose weight whilst doing nothing? Burn 500 calories an hour with Hydro HIIT
Do not forget, starting at 5:00 PM PDT today, The Double Entries Referral Weekend is here! You get 20 entries for each friend you refer to the contest. 
Hey Fitness Fans!
Would you love to boost your metabolism doing absolutely nothing? Have you ever wondered how many calories you burn in the bedroom? Have you heard about the newest wearable for your kids?
Scroll through the articles of the week for answers to these questions.

Photo Of The Week
This weeks winner of Photo Of The Week is Laurel. She has been telling me all about her fitness journey and how she has reached a happy place in her life. We will also be featuring her on our Community page on Facebook, which you can find here: http://bysha.pe/e34c1
Remember #shapefam to be featured!
Everyone go follow Laurel at @laurax4trees
Fat Fighting
Lose Weight By Snacking 
Women's Health
Fit-Tech Reviews
 Lose Body Fat Without Dieting
International Business times
Muscle Building
 Gain 10 Pounds in 4 Weeks
Muscle & Fitness
Workout Trends
Hydro | Swim Classes | Virgin Active Health Clubs
Wearables
Octopus by JOY
Science/Health
How many calories does sex burn?  Boston Herald
Nutrition/Supplementation
The Truth About Yohimbe
Hopefully, you have enjoyed the articles this week and found some of the content useful (perhaps some more than others). 
If there are any subjects or interesting articles you would like us to feature, feel free to email me at Charlie@shapescale.com.
We will be back next week with more informative fitness and tracking advice and tips.
Catch you later!
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