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Shape Digest #30: Tech + Denim = Whole New Kind of Smart Jeans

Shape Digest #30: Tech + Denim = Whole New Kind of Smart Jeans
By Team Shape • Issue #30 • View online
Hello and Happy Tuesday! 
I blinked and February just flew by. As we are sinking deeper into 2018 it might be a good time to reflect on your fitness routine or just your daily routine in general. Is it pushing you forward? Or is “the same old same old”  keeping from reaching your goals? Let’s look a few ways to tweak your routine to make your fitness and lifestyle goals be closer than they appear. 

Fit Tech Feature
Fit-Tech Feature: Levi's + Google = Ultimate Stylish Tech
Understand The Science Behind The CRAZE
The Basics About The MCT Craze And The On Effects Your Body
Use #shapefam On Your Next Instagram Post
W E I G H T L O S S
Fat Genes: How to Lose Weight and Belly Fat
M U S C L E G A I N I N G
4 Truths Your Feet Can Tell You About Your Squat Form
W E A R A B L E S
The Essential Strava Guide: Take your training to the next level
S C I E N C E & H E A L T H
Flu season: How the flu turns deadly
N U T R I T I O N & S U P P L E M E N T A T I O N
Turns Out Everyone Was Wrong About Saturated Fats
That’s it for this week! 
Before you know it, it’ll be March and summer will just be an arms length away. Keep your goals close and the idea of a warm summer closer! 
Cheers! 
Lesley 
P.S. Have any ideas for a future blog post or podcast topic? I’m all ears! Send your idea to lesley@shapescale.com 
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Team Shape

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