Feb 20, 2018

Shape Digest #30: Tech + Denim = Whole New Kind of Smart Jeans

By Team Shape • Issue #30 • View online

Hello and Happy Tuesday!

I blinked and February just flew by. As we are sinking deeper into 2018 it might be a good time to reflect on your fitness routine or just your daily routine in general. Is it pushing you forward? Or is “the same old same old” keeping from reaching your goals? Let’s look a few ways to tweak your routine to make your fitness and lifestyle goals be closer than they appear.

Fit Tech Feature

Fit-Tech Feature: Levi's + Google = Ultimate Stylish Tech

This week’s Fit-Tech feature is all about the combination of the power of Google and the style of Levi’s to create the Levi’s Commuter Trucker Jacket with Jacquard Jacket. Made to make your commute more tech-friendly and safer. Read on about the capabilities of this classic and futuristic denim of the future.

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Understand The Science Behind The CRAZE

The Basics About The MCT Craze And The On Effects Your Body

Ever wonder what MCT’s actually do? Or what exactly they are? We break down the basics and the effects of MCT’s on your body and how to include them in your daily diet. Claiming to improve your mental cognition and physical performance. Can this new supplement do something for you?

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Use #shapefam On Your Next Instagram Post

W E I G H T L O S S

Fat Genes: How to Lose Weight and Belly Fat

There are 49 genes that determine abdominal fat. Be the boss of yours.

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M U S C L E G A I N I N G

4 Truths Your Feet Can Tell You About Your Squat Form

You may not be a big fan of seeing someone padding around the gym in bare feet. Yet lifting without shoes may be your key to attaining the perfect squat—just probably not in the way you think.

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W E A R A B L E S

The Essential Strava Guide: Take your training to the next level

Get the most out of the Strava app to analyse your data, run and cycle better and discover new routes

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S C I E N C E & H E A L T H

Flu season: How the flu turns deadly

People who are 65 and older account for 80% of all flu-related deaths, however flu can be lethal for anyone, including children and young, healthy adults.

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N U T R I T I O N & S U P P L E M E N T A T I O N

Turns Out Everyone Was Wrong About Saturated Fats

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for increasing your risk of diabetes and heart disease, research shows that carbs may actually be the culprit.

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That’s it for this week!

Before you know it, it’ll be March and summer will just be an arms length away. Keep your goals close and the idea of a warm summer closer!

Cheers!

Lesley

P.S. Have any ideas for a future blog post or podcast topic? I’m all ears! Send your idea to lesley@shapescale.com