Shape Digest #28: It's A Bird! It's A Plane! No it's a Ab Workout!

Hey everyone! We are popping into your inbox later this week to carry you into the weekend with some
Shape Digest #28: It's A Bird! It's A Plane! No it's a Ab Workout!
By Team Shape • Issue #28 • View online
Hey everyone! 
We are popping into your inbox later this week to carry you into the weekend with some fitness inspo in your back pocket. This week’s issue is about getting inspired to do your workouts! The weather is kind of gloomy and it feels like summer is eons away. Making it easy to let go of some goals or even dreading the gym. 
On the podcast this week we talk to personal trainer and fitness influencer Matt Kido aka Gokuflex! We talk about what inspires him and how he tackles goal setting. 
So go ahead and tackle the last of the week and head into the weekend strong! Before you know it summer will be here and you’ll be happy you stayed consistent. 
Happy Training! 
Lesley 

Fit Tech Feature of the Week
                      Fit-Tech Feature ICAROS 
          Improve Your Ab Workout By Flying
20 Minute Fitness Podcast
On this episode of 20 Minute Fitness, we interview fitness guru, cosplayers and YouTuber Matt Kido aka “GokuFlex”. We talk about his goal setting method, how he measures progress and how he keeps in shape. Hear about some of the first influencers that inspired him to become a personal trainer and YouTuber. Enjoy! 
W E I G H T L O S S
Best Weight Loss Motivation Tips  | Shape Magazine
M U S C L E G A I N I N G
Wide Shoulders: Exercises, Benefits, Management
W E A R A B L E S
Cardiogram says it can use current wearables to detect signs of diabetes
N U T R I T I O N / S U P P L E M E N T
The 7 Worst Foods for Your Brain
That’s it for today! 
If you squint hard enough you can almost see spring on the horizon! Okay, well don’t hurt your eyes. Either way, tell us how you are ramping up your fitness once the winter melts away!

If you have ideas for potential podcast topics, I am all ears. Simply, contact me at lesley@shapescale.com
Cheers!
Lesley
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