Feb 8, 2018

Shape Digest #28: It's A Bird! It's A Plane! No it's a Ab Workout!

By Team Shape • Issue #28 • View online

Hey everyone!

We are popping into your inbox later this week to carry you into the weekend with some fitness inspo in your back pocket. This week’s issue is about getting inspired to do your workouts! The weather is kind of gloomy and it feels like summer is eons away. Making it easy to let go of some goals or even dreading the gym.

On the podcast this week we talk to personal trainer and fitness influencer Matt Kido aka Gokuflex! We talk about what inspires him and how he tackles goal setting.

So go ahead and tackle the last of the week and head into the weekend strong! Before you know it summer will be here and you’ll be happy you stayed consistent.

Happy Training!

Lesley

Fit Tech Feature of the Week

Fit-Tech Feature ICAROS Improve Your Ab Workout By Flying

This week’s Fit Tech Feature is all about the workout that will launch you into the future. Icaros is a VR company that has created an actual flying machine that helps you strengthen your abs and shoulders. There are many different landscapes to explore such as mountains, canyons, and space by pure flight.

shapescale.com • Share

20 Minute Fitness Podcast

On this episode of 20 Minute Fitness, we interview fitness guru, cosplayers and YouTuber Matt Kido aka “GokuFlex”. We talk about his goal setting method, how he measures progress and how he keeps in shape. Hear about some of the first influencers that inspired him to become a personal trainer and YouTuber. Enjoy!

W E I G H T L O S S

Best Weight Loss Motivation Tips | Shape Magazine

Power through a plateau and find motivation for weight loss with these expert tips.

snip.ly • Share

M U S C L E G A I N I N G

Wide Shoulders: Exercises, Benefits, Management

Wide shoulders are a desirable physical trait for many, and they also typically indicate strength. Here’s how to get them.

www.healthline.com • Share

W E A R A B L E S

Cardiogram says it can use current wearables to detect signs of diabetes

Non-invasive glucose tracking is the holy grail for diabetics. So don’t throw away your old Apple watch just yet! Cardiogram, a heart rate tech company, believes it may have found the answer in the heart rate sensor

bysha.pe • Share

N U T R I T I O N / S U P P L E M E N T

The 7 Worst Foods for Your Brain

Your diet has a big impact on your brain health. This article reveals the 7 worst foods for your brain.

bysha.pe • Share

That’s it for today!

If you squint hard enough you can almost see spring on the horizon! Okay, well don’t hurt your eyes. Either way, tell us how you are ramping up your fitness once the winter melts away!

If you have ideas for potential podcast topics, I am all ears. Simply, contact me at lesley@shapescale.com

Cheers!

Lesley

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By Team Shape

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