Jan 30, 2018

Shape Digest #27: I See London, I See France, I See Fit-Tech Underpants

By Team Shape • Issue #27 • View online

Hello!

Okay, it’s official. The daily grind is back. Between the somewhat gloomy winter weather and the return of the work week, it’s easy to let goals get lost in the routine. BUT one of the best ways to stick to your goals is to keep your daily routine interesting! This week’s article is all about exciting new products, mixing it up and kicking down old myths that could be holding you back. Enjoy!

-Lesley

Fit-Tech Feature of the Week

Fit-Tech Feature: Skiin (Genius Underwear That Tracks Fitness)

Skiin matches the ingenuity of the latest in wearable tech/fitness tech with the ease of something you (hopefully) do every day, wear underwear. Track your heart rate, stress levels, sleep cycles, body temperature, hydration levels and body fat percentage with your undies.

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#ShapeFam Photo of The Week

Shout out to @nerdyjock85 for some great shape inspo this week! Check out his insta to find out more about his amazing fitness journey!

Use #shapefam for a shout-out in next week's feature!

20 Minute Fitness Podcast

This week’s podcast is all about our time at the CES 2018 Convention. Charlie recaps some of the freshest fitness products out on display. From Icaros, the flying VR ab machine to Halo Neuroscience, the tech that primes your brain. Leave a rating/review and send the screenshot to lesley@shapescale.com to receive and thank you gift from the Shape team!

W E I G H T L O S S

The 6-Week Spring Shred Challenge

When you’re jamming a workout in between meetings, dates, errands and all your other plans, multi-tasking exercises that target a variety of muscle groups…

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M U S C L E G A I N I N G

Unlock Triceps Growth With This One Move

If you want size to be your prize, start doing this move!

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W E A R A B L E S

‘Fitbit of sleep’: Apple buys night-time tracking firm Beddit

Company attempts to secure place in health market with acquisition of Finnish business specialising in tracking sleep quality, heart rate and snoring

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S C I E N C E / H E A L T H

Working Out While Sick: Good or Bad?

Many people wonder if it’s ok to work out while they’re sick. This article explains why the answer isn’t black and white.

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N U T R I T I O N / S U P P L E M E N T A T I O N

The Keto Diet is Popular, But Is It Safe?

The keto diet is becoming a trend among people looking for quick, dramatic weight loss. But many experts argue that it isn’t safe.

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That’s it for this Tuesday!

Are you blown away too that January is almost gone? The happy news is that spring is on the way! Stay tuned for next week’s article about how health and fitness can boost you through the last of the winter weather.

If you have ideas for potential podcast topics, I am all ears. Simply, contact me at lesley@shapescale.com

Cheers!

Lesley

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