Shape Digest #26: 9 Amazing Running Apps, Aaptiv Fit-Tech Review and Brand New 20 Minute Podcast

By Team Shape • Issue #26 • View online

Weekly News: The ShapeScale office has had a great start 2018 by being featured at the CES Convention in Las Vegas. Connections were made and bodies were scanned, making the convention both a successful and exciting time for Shape!

Hello everyone!

My name is Lesley, I’m a new addition to the ShapeScale office. As Charlie is off to Europe, he has passed the newsletter off to me. I look forward to sharing the latest news of the company and the freshest content in fitness with you!

Be sure to take a peek at our new 20 Minute Fitness podcast on iTunes, now rated 8th on the iTunes Health charts. For good karma, rating and reviewing the podcast is always a nice place to start 😉

Shape Blog

9 Great Running Apps with Audio Coaching for that Extra Motivation • Shape — Digital Health & Fitness Tracking Blog

A comprehensive review of 9 of the best running apps that include audio coaching. Looking into the methods that these fitness apps use to create a motivating and exciting running experience.

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Fit-Tech Feature

Fit-Tech Feature: Aaptiv (Audio Guided Cardio & Strength Training)

This week’s Fit-Tech feature is reviewing the audio guided fitness app, Aaptiv! This has been one my favorite fitness app for the past year because of its simplicity and amazing playlists!

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#Shapefam Photo of The Week

Looking for new insta inspiration? Check out @omrigrines1, the #shapefam photo of the week for fantastic fitness inspiration, travel snaps and more!

You don't have to be great to start, you have to start to be GREAT !🙌🏻 💪

20 Minute Fitness Podcast

Make your commute motivated by listening to our weekly 20 Minute Fitness podcasts. With 10 available episodes chalked full of info on nutrition, the latest in fitness tracking and more you’ll be sure to start off the day with your goals in mind. Lookout for our episode interviewing social media fitness influencer, .

W E I G H T L O S S

8 Things to Keep in Mind If You Want to Lose Weight This Year

It’s not all about diet and exercise. If you want to lose weight, you also have to consider these other factors.

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M U S C L E G A I N I N G

The One Thing You Need To Do To Boost Your Big Lifts

All it takes is a pencil, or a smartphone, to do this during your workout. But few lifters actually give it a second thought, and they wonder why they don’t seem to be getting bigger and stronger. No more!

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W E A R A B L E S

How Wearable Tech Helped Me Through the Roller Coaster of CES

Humans love to control how they feel. Booze and coffee have been perking us up and lubricating social situations for millennia. Mood-enhancing technology, on th…

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S C I E N C E / H E A L T H

How Your Body Fights Back Against Fad Diets

The only people who don’t seem to appreciate that cutting calories doesn’t lead to long-term success are people who have never dieted.

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N U T R I T I O N / S U P P L E M E N T I O N

Is Protein a Sneaky Cause of Bloating?

Hint: If you work out on the reg, you probably eat a lot of it.

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Thanks for reading everyone!

Now that we are properly into the new year and the hustle of work and school has returned it’s easy to let our gym bags and motivation collect dust. So, share with us how you are powering through the post-holiday slump! We’d love to hear from you.

If you have ideas for potential podcast topics, I am all ears. Simply, contact me at lesley@shapescale.com

Cheers!

Lesley

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