Jan 2, 2018

Shape Digest #25: 6 Reasons To Use A Fitness Planner, Magic Leap One - Announced

By Team Shape • Issue #25 • View online

Weekly News: This edition looks at the most desirable wearable tech coming in 2018 and some tips and tricks to make 2018 the year you achieve your dream physique.

Hello Everyone!

Charlie again. This edition is all about making 2018 your best year ever. I know we all say this, but together we can ensure we hit our goals. Shape is always just an email away for any health & fitness related questions you may have.

If you incorporate some of the tips we include in these weekly newsletters and listen to our 20-minute fitness podcast I am sure we can achieve our goals.

So here is what I want you all to do. Send me an email (charlie@shapescale.com) with your goal for 2018 and I will include those in the next newsletter. With the help of the Shape Community and the fact you have now expressed your goals, we will keep each other accountable and motivated.

Sound fair?

My goal is to commence a lean bulk towards the end of January and cut down to a body fat % around 11% for Summer.

I say lean bulk as somehow I always end up “Dirty-Bulking” - think I love food a bit too much.

Shape Blog

6 Reasons Why You Should Use A Fitness Planner

A fitness planner is an essential component to incorporate into your fitness lifestyle. It will help you progress towards your desired goal in the most efficient and effective manner.

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Fit-Tech Feature

Fit-Tech Feature - Oakley's Radar Pace Fitness Sunglasses

Sometimes we all need a little extra push and motivation. Oakley & Intel’s Radar Pace Fitness Sunglasses will be your personal coach and workout planner. Get detailed analytics about your workouts and find out in real-time if you should be pushing harder.

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#Shapefam Photo Of The Week

The power is in your hands! This is your opportunity to write in and say which topics you would like us to cover in the 20-minute fitness podcast. You are welcome to suggest more than one topic.

Also, if you leave us a review on Itunes and send charlie@shapescale.com an email, we will send you a mystery prize.

Fat Loss

4-Week Power Walking Plan for Weight Loss

Something a bit different - but if you are just starting out or returning after a long time off, this could be the perfect plan to kick-start your 2018 weight loss journey.

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Recent Podcast Episodes

The Fitness Holiday Gift Guide

The Guide To Intermittent Fasting

Stay tuned for more episodes coming on Mindful Eating and Micronutrients That Could Boost Your Athletic Performance.

Muscle Gaining

The Ultimate Guide To Leg Day Nutrition

Leg Day the word is feared by many haha! Many people structure their day around their workouts, but this becomes more important when it is time to train your lower body. Making sure your nutrition is on point before your session is key to optimize muscle growth and athletic performance.

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Wearables

Magic Leap One Revealed & More Exciting 2018 Releases

With 2017 coming to a close, we’re beginning to look ahead to the wearable tech we’re expecting to see in the coming year. Magic Leap has made a huge announcement…..but we still do not really know when they will be available for purchase.

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Science/Health

How To Finally Achieve Your Dream Physique in 2018

Make 2018 the year you actually go through with your New Year’s Resolution. We agree with a lot of the tips and tricks inside. In particular, the importance of tracking. Check out our Ultimate Guide To Tracking Progress for more info.

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Nutrition/Supplementation

The New Foods To Incorporate Into Your Diet In 2018

Heard of Freekeh? Me neither. But it may just become your replacement for Quinoa. It packs more protein and fiber. Find out what other foods should become a staple in your diet.

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Well, this is the last Shape Digest for 2017. I hope you are excited for smashing your goals in 2018. I know I am.

Please do write in and tell me your goals and I will include them in the next edition.

Also, use the #shapefam on your Instagram photos so I can share your fitness transformations with all our community.

Happy New Year Everyone!

Best,

Charlie

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By Team Shape

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