Charlie again. This edition is all about making 2018 your best year ever. I know we all say this, but together we can ensure we hit our goals. Shape is always just an email away for any health & fitness related questions you may have.
If you incorporate some of the tips we include in these weekly newsletters and listen to our 20-minute fitness podcast
I am sure we can achieve our goals.
So here is what I want you all to do. Send me an email (firstname.lastname@example.org) with your goal for 2018 and I will include those in the next newsletter. With the help of the Shape Community and the fact you have now expressed your goals, we will keep each other accountable and motivated.
My goal is to commence a lean bulk towards the end of January and cut down to a body fat % around 11% for Summer.
I say lean bulk as somehow I always end up “Dirty-Bulking” - think I love food a bit too much.