Shape Digest #23: Fitness Hacks & The Best Fitness Apps Of 2017!

Weekly News: Check out a load of fitness hacks to optimize your progress, get a sneak-peek into the w
Shape Digest #23: Fitness Hacks & The Best Fitness Apps Of 2017!
By Team Shape • Issue #23 • View online
Weekly News: Check out a load of fitness hacks to optimize your progress, get a sneak-peek into the wearables of the future and catch up with the latest 20-minute fitness podcast episodes.
Hey Shape Fans!
Charlie again!
How are we all? I hope you are all excited for Christmas…especially the food. 
We have a great edition for you this week but we have a favor to ask you.
If you would be so kind, it would really help us to spread the word about the 20-minute fitness podcast if you gave us a review on Itunes
We want to share the value the episodes have with as many people as possible!

Fit-Tech Feature
Fit-Tech Feature - 8Fit, The Tabata Workout & Meal Planning App
The Best Fitness & Nutrition Apps
The 6 Most Effective Fitness and Nutrition Apps in 2017
Fitness Hacks
The Best Fitness Hacks of 2017
#Shapefam Photo Of The Week
A bit of motivation for the #shapefam community today! Who has done something that has made themselves proud? Who plans to do something? You will thank yourself in the future.
Remember to get featured in the Shape Digest, #shapefam on your Instagram photos.
Muscle Building
5 Workout Mistakes That Are Preventing You From Gaining Mass
Fat Loss
10 Ways to Burn 300 Calories at the Gym
Wearables
50 Wearable Tech Predictions For 2018
20-Minute Fitness
These are the latest episodes from our Podcast. We would be extremely grateful if you could leave us a review on Itunes.


Science/Health
Tech at Bedtime May Mean Heavier Kids!!
Nutrition/Supplementation
An Excuse for Eating Chocolate?
There we have it. Did you enjoy this week’s articles? 
How are you planning to stay on track this Christmas? 
Also if you have a topic you want me to cover for the 20-minute fitness podcast..let me know by emailing me at charlie@shapescale.com
Ciao for now.
Charlie
Did you enjoy this issue?
Team Shape

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