Shape Digest #22: BEAT The Fat Loss Plateau, Make Money By Exercising

You all know that you don’t warm-up for long enough and some of you even skip it altogether (I know I am too excited to hit the weights and often cut my warm-up time in half). But it can be so beneficial for the rest of your session. These unique warm-up techniques are bound to benefit your lifts (I am going to try them all).

Have you started to notice that you are losing less and less fat as you become leaner? When someone loses weight, their metabolic rate slows down because of the loss of muscle and fat. And because muscle is more metabolically active than fat, there’s lower calorie burn at the lower weight. Check out these 6 tips to beat the plateau. 

From wearables that track your exact workout and comment on your form to wearables that can capture strength data. This is the ultimate list of smart technology that will optimize your performance in the gym.

Protein powders are popular for a wide variety of reasons. It is convenient, filling, protein is essential for muscle growth but what are the cons of protein powder? Find out here.

If yet another Sunday spent meal-prepping feels like a drag, take some inspiration from these athletes who’ve used their meal-prepping commitment as a stepping stone to success.