Shape Digest #21: 12 Days Of Christmas, Fitness Gifts Guide





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Shape Digest #21: 12 Days Of Christmas, Fitness Gifts Guide
By Team Shape • Issue #21 • View online
Weekly News: 12 Days Of Christmas, Gift Guide, Fit-Tech Feature….What else do you really need?
Well Hello everyone!
So much news for you this week We have announced our 12 Days Of Christmas Promotion. The first 10 US orders of each day, between December 1st and December 12th will stand a chance of winning a bonus prize. The prizes can be seen in our blog article below.
We have also released our Fitness Guide For Fitness Buffs in case you are struggling to think of presents for your loved ones.
We also wanted to wish you happy holidays! But don’t forget about your goals.

12 Days Of Christmas
ShapeScale's 12 Days Of Christmas
Fitness Guide For Fitness Buffs
The Fitness Gift Guide For Fitness Buffs
Fit-Tech Feature
Fit-Tech Feature - Freeletics Bodyweight
#Shapefam Photo Of The Week
Congratulations to @marcusahlstroem on taking the classic physique title. We have been following him carefully as he prepared for this day and as you can see from the photos it definitely paid off.  Definitely go and give him a follow. I am sure he would be happy to answer any questions you may have. 
Marcus got featured not only for his incredible physique but he also used the #shapefam. You could be featured next week!
Muscle Building
5 Quick Fire For Packing On Size
Fat Loss
6-Months To Lose Holiday Weight!
A Wearable To Track Your Body Composition?
Heart Attack Risk Is More Dependent On Fat Distribution
What Is Inositol? I Had Not Heard Of It....Have you?
So….how exciting does the 12 Days Of Christmas look?
Also, did you like any of gifts from the fitness gift guide? I have my eye on a few of them. 
Friendly reminder to check out our Podcast as we delve deep into the realm of body composition. Please do leave us a review and any suggestions.
Find it here: Itunes, Shape Blog, Stitcher.  
Catch you next week!
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