Shape Digest #21: 12 Days Of Christmas, Fitness Gifts Guide

Do you ever look back at your younger self and wish you knew what you do now? Maybe it is not too late to start training the right way. Incorporate these 5 “Massthetics” tips. 

This is not a pitch against eating. This is a pitch for mindful eating and intelligent exercise—because that’s how you’ll break the annual cycle. According to “Popular Science” it can take up to 6-months to get back to your lowest weight after over-indulging for a little while. Think about your future-self and prevent this from happening. 

 “Tap the smartband on your wrist twice. A low power electric signal will go through a closed-loop “Hand-Chest-Hand” of your body.” “The device will identify your body composition in 5 seconds.” We know there are a lot of inaccuracies associated with bioimpedance (if you have listened to the 20-minute fitness podcast you will know this). Will be interesting to see if it works.

Cardiometabolic risk may hinge less on body fat mass and more on where in a patient’s body that fat is stored. This differs between men and women but the most dangerous type of fa (ectopic fat) is located in the abdominal region, muscles, liver and other organs.

Inositol’s primary function is to keep fats collecting from the body particularly in the liver. Inositol is added to energy drinks because it is efficient in converting nutrients into energy.