Shape Digest #20: BUZZING: Could Coffee Save Your Life? Avoid The Holiday Weight!

You are consistently hitting countless reps of cable flies, dips and dumbbell bench press but your chest just won’t grow….does this sound like you? Utilise Mike Matthews’ tips to help you add some serious mass to your upper-body.

Not all of us are looking to start bulking up this holiday season. So for those of you looking to keep fat-gain at a minimum read through these tips from Muscle & Fitness (I am going to start incorporating their finisher exercises). 

The Q designs bracelets are not only a great fashion accessory but they can also give you Iphone another 50% extra charge! Christmas is just around the corner…..Go on, treat yourself!

Okay, it is not confirmed but drinking ¾ cups of coffee a day may, in fact, lower your risk of liver disease and some in developing some cancers.  Eliseo Guallar, from the John Hopkins Bloomberg School of Public Health, said: “Moderate coffee consumption seems remarkably safe, and it can be incorporated as part of a healthy diet by most of the adult population.” …….Be right back, off for a refill. 

“Citicoline is a naturally occurring nutrient found in the brain that helps it stay alert and focused for greater athletic performance. Citicoline is nature’s way of keeping the brain’s energy-producing centers firing on all cylinders.”