Shape Digest #20: BUZZING: Could Coffee Save Your Life? Avoid The Holiday Weight!

Weekly News: Your caffeine fix could, in fact, lower your risk of liver disease. This wearable is bou
Shape Digest #20: BUZZING: Could Coffee Save Your Life? Avoid The Holiday Weight!
By Team Shape • Issue #20 • View online
Weekly News: Your caffeine fix could, in fact, lower your risk of liver disease. This wearable is bound to go down a treat this Christmas.

Hello Shape Fans!
I hope you all had a lovely Thanksgiving and spent some quality time with your family.
Did you manage to resist all the temptations? Or did you give in to Pumpkin Pie? 
I tried it for the first time recently and quickly returned for more.
Did you pick up anything good on Black Friday? Or spin the Shape Wheel Of Fortune?
Let me know by emailing me at charlie@shapescale.com
Before we get into it, I want to seriously recommend you read our Ultimate Tracking Guide, it will honestly help you reach your goals and be a healthier version of yourself. 

Fit-Tech Feature
Fit-Tech Feature - Motiv Ring
#Shapefam Pic Of The Week
This week our #Shapefam photo features some of the members of Team Shape (@shapescale) after completing the Spartan Race Sprint at AT&T Park. It was a great day and we look forward to our next Spartan Race. Remember if you would like your photo to be featured, #shapefam on your favorite Instagram pic!
20-Minute Fitness Podcast
20 Minute Fitness by Shape on Apple Podcasts
Muscle Building
Flat-Chested? Read This To Gain Some MASS
Fat Loss
Avoid The Holiday Weight With These Quick Fire Tips.
Wearable
Stay Classy & Charged
Science/Health
Justification For Your Caffeine Fix
Nutrition/Supplementation
Razor Sharp Focus With Citocoline
Well, I hope you enjoyed the articles this week.Great news for us coffee lovers. It is not an excuse to go overboard though!
I am going to start incorporating some of those finisher exercises into my routines and I will let you know how I do!
Catch you next week!
Ciao,
Charlie
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