Shape Digest #19: The ULTIMATE Guide To Tracking Progress

Weekly News: The Wireless Earphone 2017 Roundup, Body Composition Podcast, Track Everything!
Shape Digest #19: The ULTIMATE Guide To Tracking Progress
By Team Shape • Issue #19 • View online
Weekly News: The Wireless Earphone 2017 Roundup, Body Composition Podcast, Track Everything!

Whats up Shape Fans!
This week we have loads of amazing content for you! Including our own ultimate guide for tracking progress (this will change your life)
We have also done the best buyers guide for wireless earphones for working out.
We hope you enjoy!
Fit-Tech Feature Of The Week
The Best Wireless Earphones For Exercise 2017 Shape — Blog
Shape Blog
The Ultimate Guide To Tracking Progress
20-Minute Fitness Podcast
20 Minute Fitness by Shape on Apple Podcasts
#Shapefam Photo Of The Week
Our winner of the #shapefam contest this week is @nerdyjock85. He wants to remind us that a great way to see a new city is to get out there and run! Not only can you get your workout in but you get to see all the amazing sights in a cost-effective manner. He is also shredded!
Muscle Building
DOMS
Fat Loss
Ready, Set, Row!
Wearables
Spire & The Invisible Health Tag
Science/Health
One Type of Diet Can Add Years to Your Life
Nutrition/Supplementation
So that is all for this week! Which article was your favorite? Hopefully, the Shape Tracking Guide as we put a lot of time and effort into delivering you the most value.
Have you left us a rating for the 20-Minute Fitness Podcast? If not, we would greatly appreciate it. 
You can also check the Podcast out here on Soundcloud, Google Play and on Stitcher
Ciao for now!
Charlie
Team Shape
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