Weekly News: This week we found out some tips on how to optimize our sleep to increase calorie expenditure. We also learned that if you treat a snack as a meal you are less likely to overeat.
Hello Shape Fans!
Did any of you listen to the podcast from last week? We really enjoyed making it and so we are going to make it a weekly thing. the “20-Minute Fitness” podcast.
This weeks edition will be uploaded shortly, so please give it a listen and remember to give us a rating on Itunes.