Shape Digest #16: Catch Some ZZZ's To Lose Weight, Rise Nutrition

Weekly News: This week we found out some tips on how to optimize our sleep to increase calorie expend
Shape Digest #16: Catch Some ZZZ's To Lose Weight, Rise Nutrition
By Team Shape • Issue #16 • View online
Weekly News: This week we found out some tips on how to optimize our sleep to increase calorie expenditure. We also learned that if you treat a snack as a meal you are less likely to overeat.
Hello Shape Fans!
Did any of you listen to the podcast from last week? We really enjoyed making it and so we are going to make it a weekly thing. the “20-Minute Fitness” podcast. 
This weeks edition will be uploaded shortly, so please give it a listen and remember to give us a rating on Itunes.
You can also view the podcast here: Google Play Music and here on Stitcher

Fit-Tech Feature Of The Week
Fit-Tech Feature Of The Week-The ŌURA Ring  Shape — Blog
Fit-Tech Feature Of The Week - Rise Nutrition • ShapeScale — BlogFit-Tech Feature Of The Week - Rise Nutrition • ShapeScale — Blog
The #Shapefam Photo Of The Week
This week we feature @iakopafitness for the #shapefam photo contest. Go check out his page and watch his fitness journey and remember to enter the contest, use #shapefam.
20 Minute Fitness - Podcast
20 Minute Fitness
The Weekly Health & Fitness Digest by Shape on Apple Podcasts
Muscle Building
Move Beyond The Plateau
 How Much Do You Bench Bro?
Fat Loss
Give Me Fat Loss

Burn More Calories By Sleeping?
Shape Blog
Spacing Out After A Lack Of Sleep?
Wearables
 Improve Your Running Form With Lumo
Science/Health
What Is This New Ingredient Theacrine?
Just Call It A Meal!
Nutrition/Supplementation
 Should We Take ATP Supplements?
Well, Shape fans these have been the most interesting fitness and health headlines of the week.
I hope you learned something new! Have you checked out our podcast? We summarise the articles we include here in a 20-minute, digestible format.
Do not forget to leave us a review on the App Store! 
Catch you next week!
Charlie
Team Shape 
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