Shape Digest #15: We have a Podcast! Top 10 Fat Fighting Strategies, Peloton and Deep Nutrition

Weekly News: We have released an audio edition of the Shape Digest. You will be left in a pool of swe
Shape Digest #15: We have a Podcast! Top 10 Fat Fighting Strategies, Peloton and Deep Nutrition
By Team Shape • Issue #15 • View online
Weekly News: We have released an audio edition of the Shape Digest. You will be left in a pool of sweat after trying a workout from Peloton and check out the latest wearable that is about to join the scene.
Hello Shape Fans!
How are we all doing? 
Let me know your fitness/nutrition goals for the week and I will include a few of them in next weeks Shape Digest. (charlie@shapescale.com).
My goal is to lose some of the holiday weight I put on! 
Also, we have some exciting news! We are now recording an audio version of the Shape Digest each week. You can listen to this weeks edition on Soundcloud: Shape Digest Podcast #15 
Via Google Play MusicStitcher or even on Itunes.


Fit-Tech Feature Of The Week
Fit-Tech Feature Of The Week - Rise Nutrition •  Shape — Blog
Fit-Tech Feature Of The Week-Peloton 
Shape — Blog
Photo Of The Week
This weeks winner of Photo Of The Week is @jeazuajeb. He won this week by using #shapefam on this photo of him blasting his shoulders by hitting some lateral raises. Don’t forget to use #shapefam on your picture to get featured. 
Fat Loss
10 Strategies To Fight Fat
Shape Blogs
How Much Do You Bench Bro?
Wearables
Burn More Calories By Sleeping
The Vapor Is Coming!
Science/Health
What Science Teaches Us About Food Cravings
New therapy 'rewires' the brain to fight depression
Nutrition/Supplementation
"Deep Nutrition"
Improve Your Running Form With Lumo
I hope you found some of these articles interesting.
I understand finding the time to click into and read every article in the newsletter can be difficult and so I want to ask whether you enjoyed the audio summary of the newsletter?  
Is this something that might interest some of you moving forward?
Let me know at charlie@shapescale.com
Catch you next week!
No More Snacking! Call It A Meal From Now On
Should We Take ATP Supplements?
Did you enjoy this issue?
Team Shape

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