Shape Digest #11: Has The Dieting Game Changed Forever? Not Making Gains? - Your Not Stretching!

Weekly News: Consuming refined sugar can lead to a lot more than weight gain. How are you doing in th
Shape Digest #11: Has The Dieting Game Changed Forever? Not Making Gains? - Your Not Stretching!
By Team Shape • Issue #11 • View online
Weekly News: Consuming refined sugar can lead to a lot more than weight gain. How are you doing in the smartwatch giveaway? 
Hey Fitness Fans!
Welcome back to another edition of The Shape Digest. Did you enjoy last weeks edition? Managed to stop craving yet?
Email your thoughts on our weekly newsletter to charlie@shapescale.com

Shape Blog
WARNING - Refined Sugar Is Dangerous
Giveaway
Battle Of The Wearables Giveaway!
Fit-Tech Feature
Fit-Tech Feature Of The Week - Eat This Much
Photo Of The Week
This week we are saying congratulations on your 140-pound fat loss journey to @tdunning2000. You can read more about his incredible transformation by joining in the conversation on our Facebook Community Page: https://www.facebook.com/groups/527090604290769/ 
Muscle Building
Want Gains? Then Stretch!
Wearables
Get Your Kids Out & About With Garmin's Disney Themed Vivofit Jr.
Science/Health
Science To The Rescue
Nutrition/Supplementation
Remember referrals are worth the most entries into the Battle Of The Wearables Giveaway! 
So share your link with your friend, neighbor, teacher, sibling, whoever! 
If there are any subjects or interesting articles you would like us to feature, feel free to email me at Charlie@shapescale.com.
We will be back next week with more informative fitness and tracking advice and tips.
Catch you later!
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